The Link Between CBD and Mental Health

According to the National Institute of Mental Health (NIH), in 2017, 3.8% of the global population was reported to suffer from anxiety disorders. One out of ten people get diagnosed with a mental health disorder globally. Anxiety outpaced depression, making it the most common mental health disorder. Rather than commonly prescribed treatments, which can cause dependency and addiction, most people are turning to, a more holistic approach, CBD products to treat their mental health disorders.

The Link Between CBD and Mental Health

What is CBD Exactly?

CBD stands for cannabidiol. It is the second most known of the active ingredients of cannabis also known as marijuana. CBD is derived directly from the hemp plant, which is a cousin of the marijuana plant. While the marijuana plant is the one that gets you “high”, the hemp plant that CBD comes from does not get you “high”. There have been reports that CBD does not exhibit any effect that indicates abuse or dependency on humans.

What are the effects of CBD on mental health?

Because of its overall non-harmful profile and evidence of health benefits, CBD is legal and is available in most parts of the United States. According to research, CBD holds promise in the treatment of several conditions, including depression, anxiety, epilepsy, addictions, and sleep issues, among other things.

Anxiety is a common problem for many people. Some studies suggest that CBD may help alleviate symptoms of anxiety. Some studies have analyzed the existing preclinical studies on the use of CBD for anxiety and found that CBD was effective for several anxiety conditions including:

  • Generalized anxiety disorder
  • Obsessive-compulsive disorder (OCD)
  • Panic disorder
  • Social anxiety disorder
  • Post-traumatic stress disorder (PTSD)

Another mental health disorder that CBD helps with is depression. According to the National Institute of Mental Health (NIH), depression is one of the most common mental disorders in the U.S., affecting an estimated 17.3 million adults each year. Effective treatments are available, which include psychotherapy and medication, although interest in complementary and alternative treatments has also grown in recent years.

It’s been said that CBD has potential antidepressant effects. Low serotonin levels may play a role in the development of depression, and studies suggest that CBD might have an impact on these receptors, which may produce antidepressant effects.

PTSD or Post-Traumatic Stress Disorder affects a high percentage of U.S. Adults. It is characterized by symptoms including re-experiencing traumatic events, intrusive thoughts, nightmares, and avoidance of things that may trigger memories of the trauma. Some research suggests that CBD may help reduce the symptoms of this condition.

Is CBD Safe to Take for Improving Mental Health?

There is still more research to be done and there is still not enough research to show the long-term effects of CBD on mental health. No long-term risks have been identified so far, but that does not guarantee that there is none.

Dangerous side effects have not been reported, but some may be sensitive to CBD. They may showcases of fatigue or diarrhea after taking CBD products. The reason some people experience side effects is that some CBD products do not report real CBD levels. While CBD is popular, there is still need-to-know on how it works, and you should keep this in mind when using it for anxiety or any other mental health disorder.

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