Cardiovascular Exercise During Drug Detox

There is a wide range of health effects, both short and long-term, that result from substance use disorders. The health effects can vary depending on the type of drug, how much and how often it’s taken, and the person’s general health. The effects of drug abuse and dependence can be widespread; overall and they can impact almost every system in the human body.

Cardiovascular Exercise During Drug Detox

Drug Addiction and Your Physical Health

Side effects of drug addiction that can affect your health may include:

  • A weakened immune system, increasing the risk of illness and infection
  • Heart conditions ranging from abnormal heart rates to heart attacks and collapsed veins and blood vessel infections from injected drugs
  • Nausea and abdominal pain, which can also lead to changes in appetite and weight loss
  • Increased strain on the liver, which puts the person at risk of significant liver damage or liver failure
  • Seizures, stroke, mental confusion, and brain damage
  • Lung disease
  • Problems with memory, attention, and decision-making, which make daily living more difficult
  • Global effects of drugs on the body, such as breast development in men and increases in body temperature, which can lead to other health problems

Substance use disorders can also lead to multiple behavioral problems, both in the short- and long-term, which can include:

  • Paranoia
  • Aggressiveness
  • Hallucinations
  • Addiction
  • Impaired Judgment
  • Impulsiveness
  • Loss of Self Control

These effects of drug abuse have serious consequences on your personal and professional parts of your life. You are more likely to lose friendships or trust in family and for your professional life, you may likely miss work, commit punishable offenses, cause accidents and injuries. Alcohol and drugs are partly to blame in the majority of offenses leading to jail.

First Step to Recovery is a Medical Detox

After one is ready to surrender and turn their lives around, one of the first steps is usually detox, if one has been using for a long continuous time. According to the National Institute on Drug Abuse (NIH), “Medical detoxification safely manages the acute physical symptoms of withdrawal associated with stopping drug use. However, medical detoxification is only the first stage of addiction treatment and by itself does little to change long-term drug use. Although detoxification alone is rarely sufficient to help addicts achieve long-term abstinence, for some individuals it is a strongly indicated precursor to effective drug addiction treatment.”

Detox comes in many different forms and lengths of stays. Although it depends on what kind of substance an individual was using and how long, there will be withdrawal no matter what when the drug leaves your system. The length and severity of withdrawal are also affected by the type of drug and the length of usage Withdrawals can affect a person physically, mentally, or emotionally. Going through withdrawals is a difficult process and is dealt with in many effective ways.

Benefits of Exercising During Drug Detox

Exercising has many health benefits for people recovering from substance use disorders. Regular exercise can reduce stress, increase self-confidence and improve mental health but what about cardiovascular exercise Yes, cardiovascular exercise helps to lessen withdrawal symptoms and helps start to reverse the physical and mental harm done while in active addiction immediately.

Exercise is one of the best ways to improve your physical and mental health during recovery from drug or alcohol addiction. In addition to strengthening your muscles and bones, it can help reduce the risk of cardiovascular diseases such as heart attack and stroke. It can also decrease the chances of developing Type 2 diabetes, metabolic syndrome, and certain cancers.

While trying to maintain sobriety there is always a fear of relapsing. Drug rehabilitation is a great start to your road to recovery but it cannot be the only source to stay sober. Those in recovery deal with a lot of stressors that can lead to relapse when they complete treatment, including triggers and cravings. If they don’t continue to work the coping skills they learned and continue to learn more about recovery, relapse is inevitable.

But cardiovascular exercise can assist people striving to maintain sobriety. Whether it involves walking around the neighborhood, running through a park, or playing recreational sports at a nearby gym, exercise can provide physical and mental relief to those battling stress in recovery.

Medical Detox Program at Allure Detox

Allure Detox can help. We are a comfortable and evidence-based drug and alcohol detox in West Palm Beach, Florida. We can free you or your loved one from the physical symptoms of addiction and start you on the path to recovery. We offer detox from drugs and alcohol on a medical basis so that you can safely resume the life you once lived, the life you thought was lost forever. Addicts emerge from Allure Detox healthy, sane, and prepared for a lifetime of recovery. Please contact us today if you or someone you love is suffering the pain of addiction.