The most crucial point prior to a relapse is not the decision to use your drug of choice. Instead, it’s when you choose to expose yourself to triggers. Some examples would be going to a liquor store or parties. You have the most control before encountering your triggers. A relapse can be avoided by taking good care of yourself, such as eating appropriately and sleeping enough each night. Self-care can be the reward to substitute cravings and triggers for a mind that is recovering from substance abuse.
Which Rituals Prevent Relapse Triggers?
Get in the habit of cutting away old friends that trigger you to use and finding new friends that will help support your recovery. Developing is a positive support network that will take courage, time, and consistent effort. New relationships must be nurtured, and old ones must be starved. Start going to therapy if you are not in therapy already.
Regardless of it being outpatient or simple talk therapy counseling, it is important to have mental hygiene. If you are assigned medications, for illness or psychotics, take them consistently as prescribed. About half of the people that are treated for addiction or alcoholism relapse within a year, therefore, building these previously mentioned habits as soon as possible is crucial. In 2018 the National Institute on Drug Abuse surveyed the rates of relapse, finding them to be between 40% and 60% respectively.
What to Do If You Are Experiencing a Drug Craving?
Once the feelings of cravings have hit you the best thing you can do is to wait it out. Urges last about 30 minutes, and the intensity will begin to lessen. While the urge might not completely disappear, it is going to get easier to resist after those initial 30 minutes. If there is a time you know you usually get triggered, such as mornings when you first awake or afternoons once your back from work, set an activity for yourself at that hour.
It could be beneficial to assign yourself to a homegroup that meets first thing in the morning or begin attending the gym every night when you leave work. If you are struggling with a choice to attend an event where there will be drugs either avoid it or reach out to your support network. Having someone in your corner can ease the process of organizing thoughts and decisions. Practice positive thought exercises such as reminding yourself how much you are worth having a life that is worth living.
Make the sacrifices necessary to avoid people, places, and things that are triggers. Life will throw curveballs at you, such as losing a job or a death in the family, prepare accordingly ahead of time for how these will be managed and processed. Don’t allow yourself to become complacent, it is with that attitude that the thought of using becomes a reality. Be vigilant about your meetings and prioritize your schedules with integrity.
Find out what makes you excited for example a fancy dinner or a weekend trip. Treat yourself and make your life a reward because the reward system of the brain must be retrained. If you have relapsed don’t stop get back to treatment immediately and adjust to the changes needed.
Relapse Prevention With Allure Detox
If you or someone you know is fighting with addiction or alcoholism, Allure Detox provides a safe and comfortable environment for you to begin your journey in recovery. Our services meet the specific medical, mental, social, occupational, and family needs of our patients. We provide different therapies and treatments in order to maximize each person’s success by facing everyone’s health and happiness head-on.
Our addiction professionals will help you plan your aftercare which includes but isn’t limited to outpatient therapy and residential treatment. Addiction isn’t easy to face. Luckily you do not have to face it on your own. Take the first step towards recovery by reaching out to one of our confidential professionals at Allure Detox.