At-Home Remedies for Alcohol Withdrawal

Almost most people drink, and drinking is considered pretty standard in the U.S. from college parties to weddings; it is popular and a part of a lot of social activities. But just like everything else, you should only enjoy it in moderation. Drinking too much can lead to health problems, dependency, and alcohol addiction.

Anyone can become dependent on alcohol when they mentally obsess and physically cannot abstain from drinking due to the fears and pains of withdrawal. This can happen after continuous heavy drinking for years, months, and even weeks, depending on how much and how often alcohol is consumed.

Alcohol Withdrawal Home Remedies

At-Home Remedies for Alcoholism

If you’re considering going through alcohol treatment at home, there are some ways to ease mild withdrawal symptoms. Keep in mind that gradually reducing alcohol intake instead of quitting cold turkey is essential.

  • Support System: Engage with family members, friends, or support groups for emotional support and encouragement during recovery. This could also include Alcoholics Anonymous meetings.
  • Healthy Lifestyle: Adopt a healthy lifestyle by eating nutritious meals, exercising regularly, and getting enough sleep. This supports overall well-being and can aid in alcohol recovery.
  • Mindfulness Practices: Practice mindfulness techniques such as meditation, deep breathing exercises, or yoga to manage stress and cravings.
  • Avoid Triggers: Identify and avoid triggers that may lead to alcohol use. This could include certain social situations, places, or emotions.
  • Distraction Techniques: Engage in activities or hobbies that distract from cravings and provide fulfillment and enjoyment.
  • Herbal Supplements: Consider natural supplements like milk thistle or kudzu, which may support liver health and reduce alcohol cravings. However, consult with a healthcare provider before starting any new supplements.
  • Limit Alcohol Access: Remove or limit access to alcohol in the home to reduce temptation. Making your home alcohol-free will help with limiting temptations.
  • Set Clear Goals: Establish clear, achievable goals for reducing or quitting alcohol consumption and track progress over time. This will help you reduce your drinking habits over time.
  • Stay Hydrated: Drink plenty of water to stay hydrated is a healthy way you can help alleviate withdrawal symptoms, side effects, and cravings.
  • Seek Emotional Support: Talk to a therapist or counselor to address underlying emotional issues and develop coping strategies for substance abuse disorders.
  • Educate Yourself: Learn about alcoholism, its effects on the body and mind, and available treatment options for substance use. Knowledge can empower and motivate recovery efforts.
  • Stay Positive: Maintain a positive mindset and celebrate small victories along the way. Recovery is a journey, and every step forward is progress.

Information on Withdrawal from Alcohol

Withdrawing from alcohol is an essential step toward recovering from addiction, but it comes with certain risks that can be deadly. There is simply no way to sugarcoat It or make it sound pleasant cause it’s not.  Detoxing from alcohol dependency is unpleasant at the least and horrible at the worst.  As the body attempts to rid itself of the toxins associated with alcohol abuse, it will rebel. Unfortunately, it is necessary to begin the recovery process from addiction, so it does it under medical supervision when starting the detox.

Natural Alcohol Detox Remedies from Home

Going through alcohol withdrawal under medical care is suggested, but for those who do not wish to uproot and go to an inpatient facility to undergo the detox process, knowing a bit about treating alcohol withdrawal symptoms at home is valuable information. First and foremost, alcohol detox should not be attempted without medical monitoring.  This is because there may be severe withdrawal symptoms that the intervention of a medical professional must manage.  There are some valuable tips on treating alcohol withdrawal symptoms at home that will make the process go smoothly.

According to The National Library of Medicine:

Alcohol withdrawal or detox symptoms usually occur within 8 hours after the last drink but can occur days later. Symptoms usually peak by 24 to 72 hours, but may go on for weeks.

A chemical dependency of any kind is uncomfortable, but when it comes to alcoholism, the symptoms can be especially severe. When it comes to alcohol, painful withdrawal symptoms can include:

  • Anxiety or nervousness
  • Depression
  • Fatigue
  • Irritability
  • Jumpiness or shakiness
  • Mood swings
  • Nightmares
  • Sweating, clammy skin
  • Enlarged (dilated) pupils
  • Headache
  • Insomnia (sleeping difficulty)
  • Loss of appetite
  • Nausea and vomiting
  • Rapid heart rate
  • Tremor of the hands or other body parts
  • Fever
  • Seizures
  • Severe confusion

Choosing to detox at home is high risk and may turn deadly. Quitting alcohol “cold turkey” without medical supervision may lead to fatal health issues. Alcohol is one of the only substances that can cause seizures and even death. Due to alcohol being absorbed into every part of your body, it is crucial to understand the possible life-threatening effects that can occur when detoxing without being medically monitored.

Dry January
How to stop drinking alcohol


Most attempts to stop drinking without help end in failure and increased despair. But this is where Allure Detox can help. Our team of physicians and nurses is specifically trained to manage these difficult symptoms. They work directly with the problem drinker to formulate a detox plan. Then, they prescribe medications that significantly reduce withdrawal symptoms and allow the drinker to stop safely.

Please give us a call to learn more about our addiction treatment options.


  • What are some at-home remedies to alleviate alcohol withdrawal symptoms?
  • How to reduce alcohol withdrawal symptoms naturally?

Published on: 2020-11-04
Updated on: 2024-06-05